What's a Flow Masterlist?

It's a list of a bunch (over 100!) of Flow moves taught at StuyFlow. If you ever want to see how something is done, or just want to learn something new, this is the place where you can do it. It's sort of like a Flow Wikipedia.

The website is divided between 3 of the main props taught at StuyFlow: Staffing, Stringing, and Whipping. Each section contains tips for each skill level as well as a chart that contains a recommended sequence of moves to learn for their respective prop. From the chart, you can click on specific moves to get more information.

Each move contains

• A designated difficulty level and skillset
• An embedded video demonstration
• Various tips
• Links to YouTube tutorials
• A list of related moves, if applicable

Note that the tips, difficulty, and the ordering of moves is completely subjective. Feel free to explore the list of moves and don't be afraid to try something new. Flow is about having fun and exploring!

This website was built by Aaron Hsu and information for this website has been contributed by

If you have any ideas or want to contribute info to the website yourself, reach out to one of us 🥦